In today’s digital world, screens are everywhere—from tablets and smartphones to TVs and computers. While technology offers many educational and entertainment benefits, too much screen time can affect children’s health, behavior, and development. Helping kids find a healthy balance with screens is key to their well-being. Here are 10 tips for managing screen time wisely.
- Set Clear Limits on Daily Screen Time
The American Academy of Pediatrics recommends no more than 1 to 2 hours of recreational screen time per day for children over 2 years old. Set consistent rules to help your child stick to these limits.
- Prioritize Educational Content
Choose high-quality, age-appropriate apps, shows, and games that encourage learning, creativity, and problem-solving rather than passive watching.
- Create Screen-Free Zones and Times
Designate areas like the dining table and bedrooms as screen-free zones. Also, set times such as during meals and one hour before bedtime without screens to promote family connection and healthy sleep.
Source: https://medium.com/better-humans/7-successful-habits-parents-can-adopt-with-screen-time-c9896a3a0eaa
- Be a Role Model
Children learn by watching adults. Model balanced screen use by limiting your own device time and prioritizing face-to-face interactions.
- Encourage Physical Activity and Outdoor Play
Balance screen time with plenty of opportunities for active play, sports, and outdoor adventures to support physical health.
- Use Screen Time as a Privilege
Link screen access to positive behaviors, chores, or homework completion to teach responsibility and time management.
- Engage in Media Together
Watch shows or play games with your child to understand the content and discuss any questions or lessons, promoting critical thinking.
- Teach Digital Safety
Educate children about online privacy, appropriate behavior, and the risks of sharing personal information on the internet.
Source: https://www.shutterstock.com/search/adhd-child-therapy
- Encourage Other Hobbies
Promote interests like reading, drawing, music, or puzzles that don’t involve screens to diversify your child’s activities.
- Be Flexible and Communicative
Recognize that occasional extra screen time happens (like during travel or illness). Keep open conversations about screen use and adjust rules as your child grows.
